Thursday, April 17, 2014

Oatmeal Cookie Smoothie


8 oz. Almond milk
2 scoops chocolate 180 protein powder
1/2 frozen banana
1/4 c. raw oats
1 T. chia seeds
1/2 t. cinnamon
1-2 t. pure maple syrup (optional)
1 T. almond butter
1 t. vanilla

Blend and enjoy!

Wednesday, April 16, 2014

Carrot Cake Protein Smoothee

Makes 1 serving

2 scoops Vanilla Shaklee 180 

½ frozen banana 

1 cup milk

½ tsp pure vanilla extract

½ tsp Cinnamon

3-4 baby carrots


Blend all ingredients in blender until smooth.

Friday, April 11, 2014

Very Vanilla Smoothie

1 cup. vanilla almond milk
2 scoops Shaklee 180 vanilla
1/2 t. vanilla extract
3-4 ice cubes

Blend and enjoy!

Tuesday, March 11, 2014

Slow Cooker Breakfast Quinoa

Here's a yummy alternative to oats in the morning (or lunchtime on a cold day!).

1 c. quinoa
3 c. milk (organic or almond milk)
4 dates, chopped
1/4 c. pepitas (raw pumpkin seeds)
1 apple (organic) peeled and diced
2 t. cinnamon
1/4 t. nutmeg
1 t. vanilla extract
1/4 t. salt

Combine all ingredients and on high for 2-3 hours until all the liquid is absorbed.
If you want it an "overnight" version, put it on low immediately before going to bed.

You can add honey or pure maple syrup if you need to add a bit of sweetness. My 12-year-old said it was better than she expected and asked for more later in the day too! :)