Pumpkin Latte Smoothie

8 oz. milk (whichever you prefer in your smoothies)
3-4 ice cubes
2 Tablespoons organic pumpkin (not pumpkin pie filling!)
1 Tablespoon pumpkin pie spice (yes! It is spicy!)
2 scoops 180 protein in whatever flavor you love -- vanilla, vanilla chai, latte, even chocolate!

Blend and enjoy! Sprinkle with cinnamon if you want. If you want it a bit sweeter, add 1/2 teaspoon of vanilla extract.

Blessings!

Green Goddess 180 Smoothie

8-12 ounces water
2 scoops 180 smoothie mix (most people like strawberry or vanilla)
1 handful organic spinach
1 handful organic kale
1 orange (or 1/2 orange if they are really big)
1/3 to 1/2 banana (I prefer mine frozen)
handful organic blueberries or a couple of strawberries

You can add flax or coconut oil for a little healthy fat or 1-2 Tablespoons of plain Greek yogurt for added protein.

This is a great "go to" smoothie -- you can mix up the greens and the fruit to whatever you have on hand. I typically freeze my kale and spinach and throw them into the blender frozen.

Blessings!
-- Sharon

Welcome!!

Welcome to my new Shaklee blog! I'm so excited to share to journey to health and wellness with you.

I started this journey on June 1st, 2013, with a 4-week Best Shape of Your Life nutrition challenge using the Lean and Healthy kit and eating clean (foods that rot, mold, grow in the ground or have a mother). I felt so amazing at the end of the 4 weeks (and after losing 10 pounds), I just kept going.
By the end of August I'd lost 22 pounds and want to share the success I've had with others. I was sick and tired of being sick and tired and now I have enough energy that I feel like I've gained at least an hour in my day.

I can't wait to share the journey with you!