Sunday, September 22, 2013

Green Goddess 180 Smoothie

8-12 ounces water
2 scoops 180 smoothie mix (most people like strawberry or vanilla)
1 handful organic spinach
1 handful organic kale
1 orange (or 1/2 orange if they are really big)
1/3 to 1/2 banana (I prefer mine frozen)
handful organic blueberries or a couple of strawberries

You can add flax or coconut oil for a little healthy fat or 1-2 Tablespoons of plain Greek yogurt for added protein.

This is a great "go to" smoothie -- you can mix up the greens and the fruit to whatever you have on hand. I typically freeze my kale and spinach and throw them into the blender frozen.

Blessings!
-- Sharon

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